1. s*x boosts your immune system. “Honey, I have a headache,” may now be the best reason to have s*x! Many physicians are now recognizing how both our s*xual and emotional health affects our entire wellbeing. In other words, how our brain directly impacts our immune system. “We know that people who enjoy a regular, satisfying s*x life (i.e. regular orgasms) are less stressed, less depressed and generally more well physically, mentally and emotionally,” says Wendy Strgar, CEO of Good Clean Love.
2. s*x burns calories. Forget all those punishing diets and instead “do the do”. 30 minutes of s*x burns 90 calories and at an average of three times a week, you’re burning over 2 kilo in a year and having fun while doing it too.
3. s*x relieves pain. Having an climax has amazing serious results! Oxytocin, a naturally occurring chemical in the body surges during and after climax while working in conjunction with a few other endorphins to make sure you feel no pain. In his book, “How to Treat Arthritis”, rheumatologist Carter V. Multz asserts that s*x can reduce pain, swelling, and inflammation associated with arthritis, headaches and menstrual cramps.
4. s*x decreases aging. Regular s*x releases a large dose of good chemicals into your bloodstream, including testosterone. As we age, our testosterone levels decrease. s*x is a wonderful way to build your reserves back up, helping build new bones and muscles while putting a youthful glow on your face.
5. s*x is great for depression. “The release from climax does much to calm people”. It also helps with sleep, says Jennifer Bass, a s*x, gender and reproduction expert. Researchers believe that s*x helps the brain produce serotonin which, in turn, prompts new neurons to grow.
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